White egg whites are a low-calorie food, providing only 17 kilocalories per serving and containing no saturated fat, cholesterol, carbohydrates, or sugar. This makes them suitable for individuals monitoring their cholesterol intake or managing conditions such as diabetes or heart disease.
Color | White |
Features | Cholesterol 0 mg 0% Sodium 166 mg 6% Potassium 163 mg 4% Total Carbohydrate 0.7 g 0% Dietary fiber 0 g 0% Sugar 0.7 g Protein 11 g 22% |